00:34 熱身 Warm Up 05:56 動作練習 Practice07:44 正式開始 Work it outAnd now for the episode (for now) of our 6-week home workout challenge A.K.A. Core and00:34 熱身 Warm Up 05:56 動作練習 Practice07:44 正式開始 Work it outAnd now for the episode (for now) of our 6-week home workout challenge A.K.A. Core and00:34 熱身 Warm Up 05:56 動作練習 Practice07:44 正式開始 Work it outAnd now for the episode (for now) of our 6-week home workout challenge A.K.A. Core and